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Meal plan


ID: zXDSIiY4l9ISa-U
By guest
Generated on 2024-05-29 22:09:15

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 86.0 g
Energy: 201.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Pudding
1 serving = 67.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 33.0 g

Let's cook it!