Start your meal planning journey today

We use a processed recipe dataset which contains 8448 recipes to personalize your meal planning

Always consult your doctor before following these meal plans!

Fill in these parameters to generate your weekly personalized meal plan!

Enter your age

Enter your height (cm)

Enter your weight (kg)

Enter your sex MaleFemale

Enter your exercise level SedentaryLightly active (exercise 1-3 days/week)Moderately active (exercise 3-5 days/week)Active (intense exercise 6-7 days/week)

Hide nutrition values?

Alternatively, enter the exact macro data below!

Desired calories (kcal)

Desired protein (g)

Desired fats (g)

Hide nutrition values?

Fancy a random dessert? Click below to generate one!

Main of the Day

Basic Steamed Quinoa

Let's cook it!

Snack of the Day

Raw Orange Truffles

Let's cook it!