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Meal plan

ID: zMvAqTTjxL_iiak

By guest

Generated on 2024-05-29 22:08:15

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Snack

Rice Cooker Oats

1 serving = 68.0 g

Energy: 88.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 6.0 g

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Snack

Bavarian Pretzels

1 serving = 84.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 0.0 g