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Meal plan


ID: bo0DsAqQLbGEi0E
By guest
Generated on 2024-09-08 01:01:18

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Indoor Smores
1 serving = 69.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 28.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Protein Muffin
1 serving = 84.0 g
Energy: 268.0 kcal
Protein: 39.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!