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Meal plan


ID: g0LdXi4Hfvfq92I
By guest
Generated on 2025-10-24 03:13:16

Total kcalories

113.0% (2266.0/2000.0 kcal)

Total protein

108.0% (162.0/150.0 g)

Total fats

147.0% (88.0/60.0 g)

Lunch

Main course
Bbq Chicken
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 79.0 g
Fat: 28.0 g
Sugar: 44.0 g

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Snack
Double Chocolate Bark
1 serving = 78.0 g
Energy: 334.0 kcal
Protein: 6.0 g
Fat: 17.0 g
Sugar: 36.0 g

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Dinner

Main course
Turkey Rice
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 74.0 g
Fat: 26.0 g
Sugar: 1.0 g

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Snack
Chocolate Cookies
1 serving = 88.0 g
Energy: 332.0 kcal
Protein: 2.0 g
Fat: 17.0 g
Sugar: 44.0 g

Let's cook it!