Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: aZ5xa1QY8azxfh8
By guest
Generated on 2024-08-06 21:36:36

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!
Snack
Fresh Strawberry Gelato
1 serving = 72.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Pinto Bean Casserole
1 serving = 88.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!