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Meal plan

ID: 8G4-IeeBWo0YAKU

By guest

Generated on 2025-12-20 21:26:48

Total kcalories

90.0% (1805.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 64.0 g

Energy: 101.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 81.0 g

Energy: 104.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!