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Meal plan


ID: slonFhtjw5jfpJ8
By guest
Generated on 2026-03-21 01:21:04

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Jamaican Bulla Cake
1 serving = 76.0 g
Energy: 254.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Crockpot Lemon Chicken
1 serving = 55.0 g
Energy: 71.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!