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Meal plan

Regenerate
ID: ZOMuptVexuE8Hd4
By guest
Generated on 2024-05-29 22:09:42

Total kcalories

93.0% (1862.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Spelt loaf recipe
1 serving = 58.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 58.0 g
Energy: 131.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!