Here is your personalized meal plan!
Meal plan
ID: ZOMuptVexuE8Hd4
By guest
Generated on 2024-05-29 22:09:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Spelt loaf recipe
1 serving = 58.0 gEnergy:
130.0 kcal
Protein:
4.0 g
Fat: 0.0 g
Sugar:
0.0 g
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Dinner
Main course
Chinese Bourbon Tofu
1 serving = 647.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
106.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 58.0 gEnergy:
131.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!