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Meal plan


ID: m2CWMBJgBE_yzDc
By guest
Generated on 2024-09-08 01:27:53

Total kcalories

88.0% (1769.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

148.0% (15.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Butternut Squash Frittata
1 serving = 70.0 g
Energy: 93.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Orange Pecan Brownies
1 serving = 75.0 g
Energy: 76.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!