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Meal plan


ID: qokaNO8l6E5_tu8
By guest
Generated on 2025-03-14 07:40:24

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Hot Chocolate Popsicles
1 serving = 94.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Lemon Kale
1 serving = 79.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!