Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SAxman0EU7nUOq0

By guest

Generated on 2026-06-16 15:26:23

Total kcalories

93.0% (1865.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apricot Carrots

1 serving = 82.0 g

Energy: 168.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 62.0 g

Energy: 97.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!