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Meal plan


ID: 76dmC9I3lLvxGtY
By guest
Generated on 2024-08-06 21:36:27

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cream Cheese Shortbread
1 serving = 74.0 g
Energy: 252.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ginger Mascarpone Frosting
1 serving = 76.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 35.0 g

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