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Meal plan


ID: FV0M2FTGEmM0fEY
By guest
Generated on 2025-03-28 09:37:23

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Crustless Egg Custard
1 serving = 84.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Malted Hot Chocolate
1 serving = 64.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 39.0 g

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