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Meal plan


ID: Piki-6tReGzBlWQ
By guest
Generated on 2025-03-18 02:22:07

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Budget Biscuits
1 serving = 92.0 g
Energy: 343.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 53.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Light Chocolate Cake
1 serving = 68.0 g
Energy: 172.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!