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Meal plan


ID: qCh9l5FkWAw-vrY
By guest
Generated on 2025-03-18 05:34:58

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Savory Grilled Tenders
1 serving = 96.0 g
Energy: 166.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Honey Ginger Chicken
1 serving = 85.0 g
Energy: 143.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!