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Meal plan


ID: qbonRrPVhwhZ-ng
By guest
Generated on 2025-05-06 21:43:49

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Caramel Corn
1 serving = 70.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 23.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Basic Tofu Cream
1 serving = 60.0 g
Energy: 79.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!