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Meal plan

ID: W7wLfruaL_T-6z0

By guest

Generated on 2025-08-19 11:41:03

Total kcalories

99.0% (1984.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Chocolate Facial

1 serving = 97.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Flour Pancakes

1 serving = 77.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!