Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Ld64ZS0ayQdqefE

By guest

Generated on 2025-08-29 03:37:45

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 95.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 69.0 g

Energy: 239.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 41.0 g

Let's cook it!