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Meal plan


ID: YosKx79z5JpLn2Y
By guest
Generated on 2025-03-18 06:27:41

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sesame Chicken Recipe
1 serving = 93.0 g
Energy: 119.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mexican Chocolate Pudding
1 serving = 75.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!