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Meal plan


ID: 4OOCvptznhz3EkM
By guest
Generated on 2025-03-18 10:53:57

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 60.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 44.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Moms Chocolate Oatmeal
1 serving = 91.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!