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Meal plan

ID: XxaoX9mIC1Vii6U

By guest

Generated on 2025-09-13 16:45:37

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 89.0 g

Energy: 302.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Caramel Pudding

1 serving = 61.0 g

Energy: 141.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!