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Meal plan


ID: qq3ImVB80TTaORU
By guest
Generated on 2025-03-17 09:22:51

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Oatmeal Drink
1 serving = 75.0 g
Energy: 257.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apple Crumble Recipe
1 serving = 80.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!