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Meal plan


ID: 6hDzjUOZw5jO9hI
By guest
Generated on 2025-03-17 15:25:20

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet Creamed Corn
1 serving = 67.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apple Country Ribs
1 serving = 73.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!