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Meal plan


ID: kaWOLOM0dviRwCo
By guest
Generated on 2025-03-17 22:28:23

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Fruit Granola Biscuits
1 serving = 62.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Indoor Smores
1 serving = 61.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 25.0 g

Let's cook it!