Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7J0O4PyeRz7z0OM

By guest

Generated on 2025-03-18 03:21:46

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 180.0 kcal

Protein: 14.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 101.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!