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Meal plan

ID: VNAekRG-G0Idk2I

By guest

Generated on 2025-04-19 14:18:14

Total kcalories

98.0% (1956.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 83.0 g

Energy: 283.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Raisin Rye Muffins

1 serving = 56.0 g

Energy: 74.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!