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Meal plan


ID: p1yAC7ZyLvFUClA
By guest
Generated on 2025-04-04 11:38:34

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Asian Steak Recipe
1 serving = 61.0 g
Energy: 121.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quick Macaroons
1 serving = 59.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 31.0 g

Let's cook it!