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Meal plan

Regenerate
ID: AqVOpnl0vMRRtQY
By guest
Generated on 2025-04-19 22:36:13

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 21.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Date Pecan Bars
1 serving = 83.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!