Here is your personalized meal plan!
Meal plan
ID: qtgrl8L3cwPh_9o
By guest
Generated on 2025-04-20 01:38:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 65.0 gEnergy:
74.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 96.0 gEnergy:
146.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
20.0 g
Let's cook it!