Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7nneTBLoVXeawjE
By guest
Generated on 2025-03-31 06:51:49

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Light Chocolate Cake
1 serving = 89.0 g
Energy: 225.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Walnut Baklava
1 serving = 69.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 43.0 g

Let's cook it!