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Meal plan

ID: PKhENTLHmieGZSY

By guest

Generated on 2025-04-01 22:51:59

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamed Tuna

1 serving = 65.0 g

Energy: 68.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond Chicken

1 serving = 89.0 g

Energy: 207.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!