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Meal plan


ID: BCpyFmJ8vD8p5Ws
By guest
Generated on 2025-01-17 15:17:50

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

92.0% (37.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Rosemary Scones
1 serving = 69.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 68.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!