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Meal plan


ID: Eq4lES2X_mF8inI
By guest
Generated on 2025-01-17 20:37:46

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

96.0% (38.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Fresh Creamed Spinach
1 serving = 61.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Jalapeno Pizza Crust
1 serving = 71.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!