Here is your personalized meal plan!
Meal plan
ID: Eq4lES2X_mF8inI
By guest
Generated on 2025-01-17 20:37:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Sesame Chicken Cutlets
1 serving = 246.0 gEnergy:
800.0 kcal
Protein:
40.0 g
Fat: 15.0 g
Sugar:
11.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 61.0 gEnergy:
83.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Roasted Chickpeas
1 serving = 251.0 gEnergy:
800.0 kcal
Protein:
42.0 g
Fat: 15.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Jalapeno Pizza Crust
1 serving = 71.0 gEnergy:
186.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!