Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nUKflaAm9CTTc14
By guest
Generated on 2025-05-13 14:03:50

Total kcalories

103.0% (2065.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

135.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cornmeal Crust
1 serving = 80.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

Let's cook it!
Snack
Cinnamon Raisin Biscuits
1 serving = 94.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!