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Meal plan


ID: 1djvOKIQEfJvqO4
By guest
Generated on 2025-05-13 20:36:48

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

135.0% (67.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Rice Flour Pancakes
1 serving = 98.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Lemon Peppered Chicken
1 serving = 55.0 g
Energy: 66.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!