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Meal plan


ID: XfP7Q93DjVy2m3A
By guest
Generated on 2025-05-05 01:29:19

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 74.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Italian Meringue Macarons
1 serving = 79.0 g
Energy: 274.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 39.0 g

Let's cook it!