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Meal plan


ID: wwX8M5VEpkhmRgc
By guest
Generated on 2025-03-17 19:19:57

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 75.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Banana Shake
1 serving = 60.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 28.0 g

Let's cook it!