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Meal plan


ID: hid_h_1dEoU7nIA
By guest
Generated on 2024-09-25 04:18:46

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crunchy Pecan Granola
1 serving = 93.0 g
Energy: 382.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 61.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Bittersweet Chocolate Sorbet
1 serving = 73.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g

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