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Meal plan


ID: 6HXVJmC6L-gsSVY
By guest
Generated on 2024-09-25 06:34:38

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 67.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 33.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apple Oatmeal Bars
1 serving = 76.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!