Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: d91bf8P9UJqqkJo

By guest

Generated on 2025-08-13 16:44:43

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 73.0 g

Energy: 233.0 kcal

Protein: 34.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 62.0 g

Energy: 151.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!