Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TmWgnRQM0zsmf80
By guest
Generated on 2025-06-23 20:51:23

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Sugar Cookies
1 serving = 86.0 g
Energy: 338.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 86.0 g
Energy: 218.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!