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Meal plan


ID: r6BPz-zJKMflwqU
By guest
Generated on 2025-08-21 19:01:02

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pecan Penuche Recipe
1 serving = 76.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 37.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Lemon Pepper Chicken
1 serving = 81.0 g
Energy: 137.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!