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Meal plan

Regenerate
ID: PHOqX6roH3SkaQU
By guest
Generated on 2025-03-16 12:03:21

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Croatian Lentil Stew
1 serving = 90.0 g
Energy: 238.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Strawberry Chocolate Milkshake
1 serving = 84.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!