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Meal plan


ID: I_379JgmiK64Owc
By guest
Generated on 2025-03-16 23:31:18

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pideh
1 serving = 93.0 g
Energy: 275.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cranberry Pecan Granola
1 serving = 58.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!