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Meal plan


ID: 9kOo9Uk2uj2_r0g
By guest
Generated on 2025-05-13 18:08:17

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ricotta Breakfast Pancakes
1 serving = 92.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Molasses Biscuits
1 serving = 97.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 41.0 g

Let's cook it!