Here is your personalized meal plan!
Meal plan
ID: yx8MxBW2gLLv4c4
By guest
Generated on 2025-03-28 10:47:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Raisin Bars
1 serving = 59.0 gEnergy:
200.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
4.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 71.0 gEnergy:
80.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!