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Meal plan


ID: _vz1A5Ndio8ofdY
By guest
Generated on 2025-03-19 21:04:17

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Raspberry Bonbons
1 serving = 70.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 34.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cinnamon Whipped Cream
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!