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Meal plan


ID: 9IEgMyYFJgJNqP8
By guest
Generated on 2025-03-18 13:44:28

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Rice Bubble Cake
1 serving = 69.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 69.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 42.0 g

Let's cook it!