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Meal plan


ID: VLweBvoKaEIBlHM
By guest
Generated on 2025-08-16 06:35:09

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Banana Oatmeal Biscuits
1 serving = 55.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
American Blueberry Crumble
1 serving = 86.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 43.0 g

Let's cook it!