Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FsKUFK8VL0Nhlcc
By guest
Generated on 2025-08-16 16:47:08

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Tangerine Breakfast Cookies
1 serving = 85.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Glazed Green Beans
1 serving = 89.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!