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Meal plan


ID: U-J7XL5HjLy3PBM
By guest
Generated on 2025-08-08 04:23:02

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vanilla Whipped Cream
1 serving = 74.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Caramel Pudding Cake
1 serving = 99.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!